The Basic Pilates system is the foundation for all Pilates work. In this workshop we will study the following:

– Basic exercises and flow on reformer, mat, cadillac, chairs, barrels and more.

– Assess the strengths and challenges in our bodies.

– Design a plan to address our challenges using the basic Pilates system.

The basic system is the most important part of Pilates. Through mindful practice of the fundamental work using focus, fluidity, precision and control through all of our movements, we will change our bodies and help our clients to change theirs for the better. The work can and should be life changing!

All Pilates instructors are welcome! This is a great place to be introduced to “original” Pilates equipment and exercises. For those teachers who are already familiar with “original” Pilates, then it is always beneficial to revisit the Basic system. It will challenge you.

“Pilates is complete coordination of body, mind and spirit”. – Joseph Pilates

“When you are finished with advanced, go back to basic” – Inelia Garcia