The Universal Reformer as Joe Pilates called it, is the most common and important Pilates apparatus in the studio. When used as intended, it offers a complete full body workout, safely and effectively stretching and strengthening every part of the body. How do we get our clients to understand the reformer work and control their bodies in proper form to gain the most benefit from their workouts? The answer is in the Pilates system. The Cadillac, wunda chair, ladder barrel, spine corrector, baby arm chair and all of the other Pilates apparatus in the studio are used to help us and our clients better understand the reformer work, and ultimately our bodies. This knowledge along with consistent focused and dedicated practice will change our bodies and our lives forever.

All Pilates instructors are welcome!

Pilates is complete coordination of body, mind and spirit. – Joseph Pilates

About the Instructor:

Ken Heizman is a graduate of Inelia Garcia’s Teacher Certification Program at the Pilates Studio Brasil and long-time student of Jay Grimes and graduate of his “Teaching the Work” program.