The advanced reformer work, performed with precision and control can be extremely rewarding, fun, and can yield amazing results in the body. The advanced work is not appropriate for everyone. As teachers we need to feel and understand advanced exercises before we ask our clients to do them. In this workshop, we use the Pilates system, the Cadillac, wunda chair, ladder barrel, spine corrector, baby arm chair and all of the other Pilates apparatus in the studio to prepare our bodies for the advanced reformer work. This knowledge of preparing the body for the advanced reformer work, along with consistent focused and dedicated practice will change our bodies and our lives.

All Pilates instructors are welcome!Pilates is complete coordination of body, mind and spirit. – Joseph Pilates