Come join us for another Sunday “Teacher’s Workout”! Finding and using the powerhouse is not easy. It requires good training habits, good instructors and a whole lot of practice! The benefits are life-long when we access our “inner strength”, the powerhouse in our bodies.

A Pilates workout should feel good when we strengthen and stretch our bodies with control and precision!

This workout and mini-workshop will be lead by Ken Heizman, long-time student of Jay Grimes and graduate of his “Teaching the Work” program, and recent graduate of Inelia Garcia’s Teacher’s Certification Program at the Pilates Studio Brasil.